The Diet Hub

Get Free Consultation to Know Your Body

Welcome To

The Diet Hub

"If you don't find time for today's Fitness you are Saving the time for tomorrow's Sickness". Let's change your life.

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Did You Know?

Did you know that whole wheat flour (Atta) is healthier than refined wheat flour (Maida) because the bran (outer skin of the grain) is retained?

Did You Know?

Did you know nutritionists recommend fish as the healthier non-vegetarian option because its fat is known to protect the heart?

Did You Know?

Did you know, the first milk (colostrum) is rich in antibodies to increase a body's immunity.

Did You Know?

No matter how strict your diet, ensure that your calorie intake never falls below that determined by your Basal Metabolic Rate (BMR).

Did You Know?

Did you know some catabolic foods, which will automatically burn more calories i.e. Broccoli, Cucumber, Cabbage, Carrot, Cauliflower, brinjal, garlic, onion, mushroom, pumpkin, capsicum, spinach, tomatoes, etc?

Did You Know?

Did you know some catabolic fruits, which will automatically burn more calories i.e. Apple, cherry, lemon, melon, orange, pear, pineapple, papaya, pomegranate, plum, strawberry, etc?

Did You Know?

Not many of us realize that a major cause of common afflictions like Coughs, Colds, acidity, etc is due to ineffective cooking methods.

About

The Diet Hub

"A diet that can change your life"
by Dietitian Poonam Shah

The Diet Hub is a place where we help people to learn, practice and adopt a healthy active lifestyle. At The Diet Hub, we have brought the best doctors and dietitian team to provide the specialties for the best result.

Poonam Shah

DISCOVER

Why Choose Us ?

Healthy and Balanced Diet
No Starvation
Customized Diet Plan
Diet as per Body Type
BMI Based Diet
Look Younger
Immunity building Diet
SP. Detox Diet

our news

Latest News

Some Foods We Generally Forgot To Track
27Jan

Some Foods We Generally Forgot

PAPAD Papad is best for health when taken in regulated quantites. Just as too much

admin Nutrition
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Some Myths and Misconceptions About These Foods
23Jun

Some Myths and Misconceptions About

These days as diet-conscious people are increasing we can find many articles that will focus

admin Nutrition
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Pros and Cons of Ketogenic diet
28Apr

Pros and Cons of Ketogenic

Keto involves a High-Fat, moderate protein and low-carb dietary approach. Here are a few Pros

admin Nutrition
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TESTIMONIALS

A wonderful platform for all people looking for healthy and active lifestyle.
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★★★★★ 5/5
10 Ratings
Google Reviews
“Had great experience with Dietician Poonam Shah. Not only I was able to gain my weight in a healthy way another also was able to keep myself fit n healthy. The diet plan recommended by her were both delicious diet n full of nutrition and can be easily made at home available ingredients with us. Thanks lots 💯😊”
★★★★★ 5/5
Manisha Sharma
“Dietician Poonam Shah is an exceptional nutritionist! She depicts an abnormal state of polished methodology and truthfulness in each assignment she attempts. Her exhaustive methodology joined with forefront mediation and top to bottom customized evaluation and testing make her an exceptionally one of a kind dietitian/nutritionist.”
★★★★★ 5/5
Kiran Malhotra