Recipes

1. Immunity Booster - Kadha

Ingredients
Fresh grated turmeric	1 tbsp or 2 tbsp
Tulsi leaves	10-15 leaves
Black pepper powder	1/2 teaspoon
Cinnammon powder	1/2 teaspoon
Cloves	4 pieces
Lemon juice	1 tbsp - 2 tbsp
Black Salt	one pinch
Carom Seeds	1/2 teaspoon
Water	4 cups
Ghee, Honey (optional)

Method

Boil all the ingredients with water for 15 - 20 minutes. Strain and serve warm with lemon and honey to taste.

2. Wheat Grass Juice

Ingredients
Wheat grass	1 cup
Giloy	1 stick (1/2 cup)
Neem leaves	5-10 leaves
(Karela) Bitter gourd	1-2 piece
Methi (Fenugreek) leaves	5-10 leaves
Turmeric grated	1/2 tablespoon
Aleovera	1/2 tablespoon
Aswangandha	1/2 tablespoon
1 glass water

Method

Blend all ingredients adding a glass of water. Strain and Consume immediately.

3. Detox Water

Ingredients
Water	1 glass
Lemon	4-5 slices
Mint leaves	2-3 springs of mint
Cucumber	4 slices with skin
Chia seeds	1 teaspoon
Fresh Ginger	3 slices

Method

In a large glass, add water, lemon slices, ginger, cucumber slices, mint leaves, Chia seeds. Give the mixture a good stir and drink.

4. Spinach Sprouts Paratha

Ingredients
Multigrain Atta	100gm
Spinach	50gm
Beetroot	50gm
Sprouts	50gm
Potato	50gm
Onion	30gm
Paneer	30gm
Capsicum	25gm
Carrot	25gm
Green Chillies	4 piece
Ginger Garlic Paste	1/2 tsp
Salt	1/2 tsp
Oil	2 tbsp

Method

Grind boiled spinach and beetroot, and make a paste.
Grind sprout, Make ginger garlic paste.
Take a bowl add spinach beetroot paste, Multigrain Atta, by adding water knead the dough.
Chop all vegetables, green chilies.
Heat the pan, put some oil, add ginger garlic paste, onion, boiled potato carrot. capsicum, sprouts, paneer, green chilies, salt and saute it.
Take a small dough, add some stuff and make paratha.
Serve hot with curd and green chutney.

5. Ragi Oats Chilla

Ingredients
Ragi Flour	1 cup
Oats	0.5 cup
Rice Flour	0.5 cup
Curd	0.25 cup
Salt	0.5 tsp
Green Chillies	2 piece
Coriander Leaves	1/2 tsp
Ginger Garlic Paste	1/2 tsp
Oil	2 tbsp

Method

Take a bowl, add ragi flour, rice flour, oats, curd, green chilies salt, coriander, ginger-garlic paste.
Make a thin batter by adding water and keep aside for 10-15 minutes.
Heat the pan, add some oil, put the batter on the pan, and make round chilla.
Serve hot with green chutney.

6. Stuffed Laddo

Ingredients
Rajma	30gm
Oats	30gm
Moong sprout	30gm
Chana Dal	30gm
Milk	1 cup
Ghee	2 tbsp
Sugar	2 tbsp
For Stuffing
Walnut	Half of One
Almond	4 piece
Jaggery	10gm
Coconut Powder	1/2 tsp
Sesame Seeds	1/2 tsp

Method

Roast oats, sesame separately.
Grind-soaked Rajma, Moong Sprout Chana dal, and oats.
Mix all mixtures in a bowl.
Put some ghee in the pan, put all mixtures and cook till brown.
Add sugar, milk, Cardamom powder.
Crush all stuffing, i.e. Walnut, Almond, Jaggery, Sesame seeds, coconut powder.
Make a ball of Ladoo and add stuffing in it.