12 Reasons Why You Should Exercise Regularly -

“Why exercise? Why should I make fitness a part of my life?”

Heart disease is one of the leading causes of death in our country, often related to a sedentary lifestyle. Inactivity is a “silent killer”. If you have a sedentary lifestyle, there will be a decline in your body’s ability to function.

Here are some reasons why you should exercise daily.

#1 Weight Management

In order to understand the effects of exercise on weight loss, it is important to understand the connection between exercise and energy expenditure. Regular exercise will increase your metabolic rate and help you burn more calories, reach your desired weight goal, or maintain your ideal weight.

#2 Combats Health Conditions and Chronic Diseases

Heart disease and stroke are two of the leading causes of death. A regular exercise regimen of moderate-intensity can put you at a lower risk for these diseases. Regular physical activity can also help reduce your blood pressure and improve your cholesterol levels.

#3 Strengthens Bones and Muscles

Exercise plays an important role in building strong muscles and bones. Doing muscle-strengthening activities such as weight training can help increase or maintain muscle mass and strength.

#4 Improves Mental Health and Reduces Stress

Stress is a daily part of life. One of the most important benefits of exercise is stress relief. Regular physical activity can help you manage mental stress. Exercise increases the concentrations of norepinephrine, a chemical that can mitigate your brain’s response to stress.

#5 Increase in Energy Levels

Exercising daily can help you boost your energy levels. A good exercise session causes a rush of hormones that act as a significant energy booster and helps fight fatigue to keep you more active.

#6 Better Sleep Quality

Exercise can help you fall asleep faster and stay asleep longer, as it fights insomnia by ensuring you are sufficiently tired by bedtime. Exercise also helps to regulate your body’s circadian rhythm.

#7 Younger, Healthier Skin

Exercise stimulates blood flow to the skin, which helps deliver more oxygen and nutrients which in turn helps improve skin health. Sweating, which is increased by exercise, allows the body to excrete wastes via the skin’s surface.

#8 Relief from Physical Pains

Chronic pain can be debilitating, but exercise can help reduce it. Several studies show that exercise can help control pain associated with various health conditions, including chronic lower back pain, fibromyalgia, and chronic soft tissue injury.

#9 Keeps Your Mind Sharp and Boosts Brain Health

Working up a sweat increases the production of cells in the hippocampus, the part of the brain responsible for memory and learning. Exercise also stimulates blood flow to the brain, allowing it to get more oxygen to function better.

#10 Manage Addictions

Addictions can be of any form. It may be food, nicotine, drugs, or alcohol. The brain releases certain chemicals in response to any form of pleasure that comes from addiction. Exercise, especially running, releases many of the same chemicals that release with addiction.

#11 You Age Slower and Live Longer

Studies have shown that moderate-intensity exercise may slow down the aging of cells – it was found that exercise increased levels of a molecule that protects telomeres, ultimately slowing how quickly they shorten over time., thus slowing the aging process at the cellular level.

#12 Improves Self-Confidence and Makes You Social

Physical fitness can boost self-esteem and improve a positive self-image. Exercise can quickly elevate a person’s perception of their attractiveness and make them feel more confident.