Pros and Cons of Ketogenic diet
Keto involves a High-Fat, moderate protein and low-carb dietary approach. Here are a few Pros and Cons of the Keto diet.
Ketogenic Diet — The Benefits and Risk
Designed in 1924 by Dr. Russell Wilder at the Mayo Clinic, the Ketogenic Diet recommends a meal plan that includes high fat (up to 70-80%), moderate protein (15-30%) and low carbohydrate (5-10%). Lower intake of carbohydrates forces the body to use fat — instead of glucose — for energy. This process leads to a high level of ketones — acids made when the liver breaks down fat for energy — in the bloodstream. Ketones are the preferred source of fuel for the body, particularly the brain; their presence can change the body’s metabolism, veering it away from glucose burning towards fat burning.
But before breaking out the butter, know this. The Ketogenic Diet, popularly referred to as the ‘keto diet’, involves consuming high amounts of ‘good’ fat such as nuts, seeds, avocados, olives, vegetable oils and fish. Eating good fats and few carbohydrates leads to cell regeneration, reduced inflammation and weight loss.
PROS
Weight Loss
Replacing carbs with fats causes Ketone add to build up in your body which is used for energy, resulting in rapid weight loss for the first few months.
No more low-fat
It allows you to eat many high-fat foods while still losing weight, such as red meat, fatty fish, nuts, cheese, butter, etc.
Health Benefits
Blood sugar levels appear to stabilize in people following Keto. It may be helpful for people with diabetes.
CONS
Fewer carbs aren’t always good
If you’re keen to exercise, running low on carbs could result in less energy and hampering muscle growth and shredded shape.
The Keto flu
Switching from high carb to high fat diet may result in Keto flu. Side effects include nausea, dizziness, irritability, and inability to exercise.
Impact on heart health
Many foods that make up the Keto Diet are high in saturated fats which could increase cholesterol, leading to the risk of heart disease.
