Some Foods We Generally Forgot To Track

PAPAD

Papad is best for health when taken in regulated quantites. Just as too much of anything is harmful so applies to papad as well. Everyday fried or roasted items can be detrimental to your overall health. The proteins and fibers from papad can be benificial but on other hand, the high sodium content or deep frying can be harmful.

Papad is low in sugar and hence safe for all, if taken in moderate quantities. It is not recommended to include papad in your daily meals as it may cause discomfort in the stomach. So know your limit and have it.

PICKLES

Pickles are beneficial for health if taken in proper amount. Every time you add a spoonfull of pickle to your plate, do you ask yourself, “How much pickle is too much pickle?” If yes then here is a blog to help you eat pickle guilt free.

Pickles are loaded with antioxidants, vitamins and minerals. Consuming it makes you better fighter. Pickles are low in calories and contains beneficial bacteria. Fermented pickles are pro-boitic rich so they may help improve digestion and prevent minor stomach issues. Most pickles are high in sodium so it is important to limit consumption.

COCONUT CHUTNEY

Coconut is high in fibre which is great for the digestive system. Consuming coconut chutney helps in improving bowel movement. It has anti-bacterial properties, antioxidant rich and fibre rich. Coconut contains selenium which acts as antioxidants. It helps in increasing the metabolic rate of the body.

It has high manganese content which is good for bone health. As coconut contains high amount of saturated fat therefore it should not be taken in very high quantity. It can be consumed in a small quantity. Coconut chutney is very tasty and also good for your hair. So know your limit and have it guilt free.

GHEE AND GHEE PODI

Ghee is rich in antioxidant, linoleic acid and fat soluble vitamins like A, D, E, K. It aids digestion by keeping the gastro-intestinal track healthy. In fact ghee also absorbs toxins and helps remove them from the body. Studies shows that using ghee as a part of balanced diet can help reduce cholestrol level.

Though ghee podi is rich in fat, it contains high concentrations of monosaturated omega-3 fatty acid. These healthful fatty acids support a healthy heart and cardiovascular system.Having too much of ghee or ghee podi can turn it into unwanted fats and is bad for your health. If you consume large amounts of ghee or ghee podi will lead to thickening of arteries, accumulation of fats in body and decreased metabolism. So know your limit and have it.

TAMARIND CHUTNEY

Tamarind (Imli) is rich in fiber and has no fat content. Consuming tamarind chutney helps in digestion and weight loss. It is effective in managing diabetes and is very heart-friendly fruit. It has rich source of Vitamin C which boost the immune system to prevent cold and cough.

It can help you deal with alergies. If taken in proper amount it is very healthy and tasty chutney which you can include in your diet This fruit is rich in flavinoids and polyphenols which are excellent for controlling the level of HDL. So know your limit and have it.

MINT CHUTNEY

Mint ( pudina) is rich in nutrients like potassium, magnesium, calcium, phosphorus, iron, Vitamin A and fiber. It is antioxidant rich and has anti-inflammatory properties also. It is very cooling and aids in digestion and breathing disorders too. It is a good relaxant and relieves congestion.

Mint chutney is exellent in managing blood sugar level and it treats skin conditions also. Mint is an exellent remedy to treat nausea and headache. Like many herbs it can adversly effect some people. However make sure you don’t over do your mint doses, else it may irritate your air passages. So know your limit and have it.

MIXED RAITA

Mixed Raita is a very popular dish made with mixed vegetable, curd and some condiments like jeera, aijwain, salt, pepper, etc. which helps in digestion. It is very tasty and healthy dish, easy to prepare. Low fat curds in mixed raita help in weight reduction, good for your heart and builds immunity. Mixed raita has a detoxifying and cleansing effect on the overall health.

Its hydrating property can provide lot’s of health benifits. If taken in proper amount it is very healthy. Mixed vegetable raita is a rich source of calcium and protein. It improves your bowel movements as vegetables are fiber rich.

SUMMARY OF SOME FOODS CALORIE WISE WHICH WE GENERALLY FORGOT TO TRACK :-